erection - This is the ability of the penis when he is enthusiastic to become rigid and heavier.In the environment and in our lives, however, there are many factors that influence this sexual function.Among them: health problems, stress, fatigue, depression, medication, pollution, etc.
When a man experiences a weak erection, it is embarrassing for him, which can lead to a reduced self -esteem and fear of failure in bed.
Nevertheless, not only men who suffer from erectile dysfunction want their penis more, more resistant and more sensitive.The quality of the erection is the most important problem for most men who take care of their intimate relationships, especially for older men.
And it doesn't matter how wide and her long penis is.If it does not harden during an erection, you and your partner cannot feel complete satisfaction.
Therefore, you should not wait for you to diagnose erectile dysfunction when diagnosing erectile dysfunction and now start strengthening your potency.
The quality of the male erection
The quality of the erection - This is the strength of the penis during sexual activity.An erection occurs due to a blood flow to the ground tail, where it accumulates and expands its tissue.So the penis becomes firmer and stronger.Based on the above, the quality of the erection can change.Uarologists use a scale with four levels with which you can determine how hard your penis is:
Level 1: The penis is filled with blood, it becomes more than its non -electronics state.But it is really not as difficult as it is required for sexual activities.At this point, the penis can be compared with Tofu cheese.
Level 2: The penis is filled with blood, it becomes more difficult, but this is still not enough to penetrate the vagina.Here is the hardness of the penis, like a banana without a shell.
Level 3: The penis is hard enough to get into the vagina and start sexual intercourse.But there is still a place where you can expand in the fabrics of the penis.In this case, the strength of the penis can be compared to an unnecessary banana.
Level 4: This is the highest strength of the penis.The phallus is filled with blood, veins are visible on it and the trunk is strong and hard.At this level, the penis is comparable to the cucumber.
The strength of the penis is very important for a man (and even more).If you have not reached the 3. or 4. level, full -fledged sexual intercourse is impossible.
The strength of the penis and the general state of health
In most cases, the quality of the erection depends on your health and also shows your general condition.If you have poor blood circulation, this can prevent you from maintaining and maintaining good erection.If you find that your potency has become weaker, this can be the symptoms of other health problems, including:
- Circulation problems.If the blood flow is reduced due to blood clots (blood clots) that restrict the blood vessels and cause other vascular problems, this leads to poor erectile function of the penis.
- Hormonal imbalance.It can occur with age, reduce the production of testosterone and thus make an erection weaker.Hormones are important messengers that help the penis interact with other parts of the body and enable rigid erection.
Potency is closely related to male energy and strength.If a man has the feeling that his erection is not sufficiently strong, this can be self -confidence, self -esteem and not just lead to fear in bed.
If you believe that your erection has become weaker, you shouldn't worry immediately.There are natural methods that help a man restore control of potency:
- Exercises;
- The use of different additives.
These methods are intended to increase the strength level of the penis.
Pen
If you prefer to train your penis physically, it is recommended to carry out exercises that stimulate, activate cells and tissues especially for larger blood flow and strengthen your body muscles that are responsible for the erection hardness:
- Kegel exercises. They are designed in such a way that they strengthen the muscles of the pelvic floor and can help achieve a strong erection and its correct angle.They also improve control over urination and contribute to strengthening the health of the prostate and making orgasms more and more intensive.
- Jelqing. These are exercises to increase blood flow to the penis in which milking movements are used.They enable them to strengthen the blood circulation.Training is quite simple, but you should only follow the instructions to avoid injuries to the penis.Jelqing does not require any special equipment and can be used with both dry and moistened skin.These training also help to increase the size of the penis and prevent their curvature.
- Exercises with a towel. Training data is developed to strengthen the ligaments and tendons connected to the male erection.They help to develop the muscles of the pelvic floor and increase the penis.It is enough to put a towel on a completely erectus member and increase it.
Additives to increase potency
The market currently offers men a variety of natural additives that have been specially developed to improve erection.As a rule, they contain autumn, vitamins and amino acids that work due to improving the circulation of Blood in the body of a man: 2-amino-5-guanidinopentanoic acidum, α-amino acid, vitamin E, alkaloid wooden yokimbe, goryanka, muira-puam, peruvian poppy,Green tea, alkaloid various of pepper, and much more.
Products to increase potency
However, you have to remember that a healthy lifestyle also includes a healthy diet.In other words, they are what they eat.Your body functions depend on the products you use every day.And the activity of the penis is no exception.Here are some products that are recommended to increase the erection:
- Banning. This fruit is rich in potassium, minerals that are required for the correct function of the body, including the heart and kidneys.And as you know, a healthy heart is a way to durability.
- Chile pepper.Sharp pepper contains a special alkaloid, an active component that delivers energy cells.This element works due to the expansion of blood vessels and a higher blood flow to the penis.In this way you can achieve a solid and strict erection.
- Coffee. Caffeine lets her heart pump blood and activated its circulation throughout the body, also in the vessels of the penis.It reduces the fat reserves, transforms them into additional energy and helps to achieve a "stone" e -erection.
- Oatmeal. It is rich in fiber, which contributes to reducing cholesterol levels, maintaining the elasticity of blood vessels and also activating the blood movement in the entire body, including the downtail.
- Oysters. These mollusks are an excellent aphrodisiac that improves sexual desire and effective effectiveness.They are rich in vitamin B6 and zinc that stimulate the production of testosterone and strengthen their penis.
- Red wine. It is recommended to complete the food with red wine (if you do not exceed the standard).It contains a phytochemical antioxidant that relaxes the arteries and supports blood flow.This makes your penis difficult and difficult.
- Salmon. This type of fish is an excellent source for omega-3 fatty acid.It promotes blood circulation and prevents the formation of blood clots and plaques.
Recommendations to increase potency in men
So if you want to improve an erection, you should:
- Carry out physical exercises, Since their erection depends heavily on the state of health of the circulatory system.If you train the body, improve your heart cycle system and your heartbeat.They will also feel an increase in energy and a good mood.Increased sexual activity and perseverance are happier.
- Eat healthy food. Remember that fat feed clogs your arteries and increases the fat reserves in the body, which reduces blood circulation.To increase your sexual desire and improve an erection, use fresh and low fat fats, including fruit and vegetables.
- Take natural additives.You increase the sperm to 500%.These additives are designed for the quick and efficient production of seeds in men.
Test the penis devices. You can take the created ECTIO ring to prevent the blood drain from the penis.It enables them to collect more blood in the penis and thus strengthen their erection.
Contact your visiting doctor.If problems with potency are more often affected, contact a doctor to diagnose the cause.He can see exactly what has led to erectile dysfunctions: the medication you take or other causes.
And remember:
If you want stronger and healthy potency - Smoking and drinking alcohol. Smoking narrows their capillaries and veins and also worsens blood circulation in the body, also in the penis.Alcohol, toxic or narcotic drugs also have a negative impact on potency.
Avoid stress. It is very important how a person feels before and after sexual intercourse.Remember that fear and fear can reduce an erection.It is therefore recommended to take a deep breath and relax.The more you and your body are relaxed, the more difficult your penis and the more pleasure your wife experiences.
Do not masturbate.So you will feel better with your partner.If you have no sex over a long period of time - a stronger erection and a high degree of satisfaction will be provided to you.Sometimes regular masturbation can reduce your sensations and lead to situations in which your body only reacts to your personal details.
Simple recommendations and tips help you to always be in good condition.The result only depends on them.So let go of bad habits, eat correctly and take care of your health.